Eid Mubarak to all my muslim readers and in conjunction with this Syawal month, I would like to share and promote a very healthy eating style to you. Have you heard a new government's campaign, MAKAN SECARA 5M?
This is what 5M stands for;
Mengurangkan gula
Mengurangkan garam
Mengurangkan lemak
Menambah sayuran
Melebihkan buah-buahan
but being a typical Malaysian, I believe that we actually have been practising 5M since we were small which is;
Makan
Melantak
Mentekdarah
Mencekik
Mengenyangkan
Agree everyone? LOL.
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100% agreed.
ReplyDeleteYour 5M is easier to remember that the ad's 5M :D
LOL!
ReplyDeleteagreed2..
waaahh.. 2 wEeks kat mEsia.. sgt cEpat berlalu..
ReplyDeletenotakaki : plusz 2kilos 4 me.. hahaha .. new giant~ ..
aku setuju dgn 5M ko~ 5M anis~ hmm.. 5manis? :P
ReplyDeleteaku setuju tak bermakna aku buat.. aku makan ala kadar jer time raya. :P